About Me
Greetings! I'm Jaya and I decided to start a blog to help people though these difficult times and share the knowledge I've acquired over the years. I guess I've always been a nature girl and I'm definitely a health and wellness aficionado. I coach to better diet and life choices and promote a more holistic way of looking at life in the present and going forward. I am a Holistic practitioner by profession, and specialize in traditional herbal medicine and nutrition, Ayurveda, and Chinese medicine. As a certified Life and Wellness coach I will share many tips on mind, body and spirit concepts and techniques, and also share information on healthy food choices. It is designed to help get and stay on track and live a healthier life rooted in making better food choices, as well as adding movement into any regimen whether it be yoga, walking, cycling, playing sports or just plain heading to the gym. Adding meditation into a daily regimen can do wonders. My pet peeves are growing herbs and veggies in the garden, oil painting and creating crafts with nature in mind. As an ardent perfumista, I formulated my own naturally based perfume line called Eta Carinae. So that's it in a nutshell, I've basically been creating my own little world I want to live in and share, and it's been a wonderful journey and experience!